sport means different things to each of us. for some it might mean exercising to stay fit and healthy. for someone else it might mean entering competition and for another it might mean wanting to get beach ready!  coaching can help in three key areas.
whenever starting an exercise program always consult your doctor if you have any health concerns. 

exercise / training / competition

Motivation for sport

Want to exercise but can't seem to start or  give up after a couple of weeks?
Mental preparation and motivation are key and a coach can help you understand what may drive you and what may hinder you.

training not exercise

So you already exercise but now you want to step it up!
Understanding that training for a specific goal / event is different from general exercise is an important first step.
Setting appropriate goals and being motivated to hit them and constantly re-evaluate is where coaching becomes important. 

competition ready
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Ready for the big time?
​Event preparation, motivation and analysis of the psychological factors involved are needed to drive you on to achieve personal bests (PB's).

latest News from around the web
Articles are sourced from external websites and do not represent our views, opinions or beliefs 

Like sugar? Read this from Outside magazine 
​www.outsideonline.com/2156806/science-sweet​

15 minute High Intensity Interval Training (HIIT) from Men's Health
www.menshealth.co.uk/workout/the-quick-fire-lunchtime-workout​